Cycling

July 01, 2009

  • Distance 18.00 miles
  • Time 01:15:00
  • Average Speed 14.40 mph
  • Average Pace 4:10 min/mile

Comments 0 comments
Running

July 01, 2009

Posted at 10:52 PM
  • Distance 3.14 miles
  • Time 00:29:30
  • Average Speed 6.39 mph
  • Average Pace 9:23 min/mile

Comments

gustafks's avatar
gustafks says,

you were a busy guy today. nice work.

Posted 8 months ago

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