Running

November 23, 2008

  • Distance 7.85 miles
  • Time 01:12:00
  • Average Speed 6.54 mph
  • Average Pace 9:10 min/mile

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Cycling

November 23, 2008

Posted at 06:51 PM
  • Distance 13.00 miles
  • Time 01:00:00
  • Average Speed 13.00 mph
  • Average Pace 4:36 min/mile

grease pit

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