- Distance 7.22 km
- Time 00:28:48
- Max Speed 31.50 kph
- Average Speed 15.04 kph
- Average Pace 3:59 min/km
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January 30, 2010
- Distance 9.85 km
- Time 00:31:06
- Max Speed 33.00 kph
- Average Speed 19.00 kph
- Average Pace 3:09 min/km
Faster than last night, not only because I was fuelled by cake today, but because last night's flat was made evident and repaired.
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