- Distance 7.32 km
- Time 00:22:26
- Max Speed 34.00 kph
- Average Speed 19.58 kph
- Average Pace 3:03 min/km
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- Distance 10.57 km
- Time 00:30:09
- Max Speed 38.00 kph
- Average Speed 21.03 kph
- Average Pace 2:51 min/km
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August 28, 2008
- Distance 3.53 km
- Time 00:11:29
- Max Speed 26.00 kph
- Average Speed 18.44 kph
- Average Pace 3:15 min/km
Bread flour emergency!
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