mathowie's friends
May 16, 2008
treadmill (hills)
May 16, 2008
Humber TrailThat's better :)
May 16, 2008
Nelson's Nautilus- Distance 5.79 miles
- Time 00:25:24
- Max Speed 27.40 mph
- Average Speed 13.68 mph
- Average Pace 4:23 min/mile
0 comments
Rode to the gym and back. rode back along 99e, which was a little scary. Construction forced me into vehicle lane at times. Flatter, yes, but at what price?
May 16, 2008
Well, that isn't going to continue my streak :(
May 15, 2008
May 15, 2008
treadmill (hills)
May 14, 2008
River Forest Loop- Distance 2.93 miles
- Time 00:44:57
- Average Speed 3.91 mph
- Average Pace 15:20 min/mile
- Heart Rate Average 141.00 bpm
- Heart Rate Max 165.00 bpm
- Resting Heart Rate 72.00 bpm
0 comments
Kris wanted to go for a walk, so I jogged beside her in my new shoes.
May 14, 2008
9.6km and I'm home, what to do? Does this sound familiar? Ya, and it was raining again too...
May 14, 2008
treadmill (hills)
