Running

May 16, 2008

treadmill (hills) Posted at 12:24 AM
  • Distance 1.51 miles
  • Time 00:30:00
  • Average Speed 3.02 mph
  • Average Pace 19:52 min/mile

Tags: treadmill

Comments 0 comments
Cycling

May 16, 2008

Humber Trail Posted at 05:32 PM
  • Distance 34.44 km
  • Time 01:20:23
  • Average Speed 25.71 kph
  • Average Pace 2:20 min/km

Comments 0 comments

That's better :)

Cycling

May 16, 2008

Nelson's Nautilus Posted at 04:36 PM
  • Distance 5.79 miles
  • Time 00:25:24
  • Max Speed 27.40 mph
  • Average Speed 13.68 mph
  • Average Pace 4:23 min/mile

Tags: hot, gym

Comments 0 comments

Rode to the gym and back. rode back along 99e, which was a little scary. Construction forced me into vehicle lane at times. Flatter, yes, but at what price?

Cycling

May 16, 2008

Posted at 03:41 PM
  • Distance 2.30 km
  • Time 00:08:12
  • Average Speed 16.83 kph
  • Average Pace 3:33 min/km

Comments 0 comments

Well, that isn't going to continue my streak :(

Cycling

May 15, 2008

Posted at 09:16 PM
  • Distance 16.85 km
  • Time 00:44:32
  • Average Speed 22.70 kph
  • Average Pace 2:38 min/km

Comments 0 comments
Running

May 15, 2008

treadmill (hills) Posted at 09:05 PM
  • Distance 1.60 miles
  • Time 00:30:00
  • Average Speed 3.20 mph
  • Average Pace 18:44 min/mile

Tags: treadmill

Comments 2 comments
Running

May 14, 2008

River Forest Loop Posted at 10:03 PM
  • Distance 2.93 miles
  • Time 00:44:57
  • Average Speed 3.91 mph
  • Average Pace 15:20 min/mile
  • Heart Rate Average 141.00 bpm
  • Heart Rate Max 165.00 bpm
  • Resting Heart Rate 72.00 bpm

Tags: River Forest Loop

Comments 0 comments

Kris wanted to go for a walk, so I jogged beside her in my new shoes.

Cycling

May 14, 2008

Posted at 08:59 PM
  • Distance 19.86 km
  • Time 01:02:04
  • Average Speed 19.20 kph
  • Average Pace 3:07 min/km

Comments 0 comments

9.6km and I'm home, what to do? Does this sound familiar? Ya, and it was raining again too...

Running

May 14, 2008

treadmill (hills) Posted at 08:43 PM
  • Distance 1.55 miles
  • Time 00:30:00
  • Average Speed 3.10 mph
  • Average Pace 19:21 min/mile

Tags: treadmill

Comments 0 comments
Cycling

May 13, 2008

Posted at 03:59 PM
  • Distance 16.52 km
  • Time 00:51:39
  • Average Speed 19.19 kph
  • Average Pace 3:07 min/km

Comments 0 comments