- Distance 7.46 miles
- Time 00:31:45
- Max Speed 35.80 mph
- Average Speed 14.10 mph
- Elevation 165.00 feet
- Average Pace 4:15 min/mile
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- Distance 8.48 miles
- Time 00:43:57
- Max Speed 40.90 mph
- Average Speed 11.58 mph
- Elevation 583.00 feet
- Average Pace 5:10 min/mile
- Average Cadence 80 rpm
- Power 184.00 watts
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January 10, 2010
- Distance 8.00 miles
- Time 00:32:43
- Max Speed 28.50 mph
- Average Speed 14.67 mph
- Elevation 131.00 feet
- Average Pace 4:05 min/mile
Spin around town, nothing too strenuous
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