- Distance 13.48 miles
- Time 01:07:06
- Max Speed 41.20 mph
- Average Speed 12.05 mph
- Elevation 1104.00 feet
- Heart Rate Max 157.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 4:58 min/mile
- Average Cadence 80 rpm
- Power 208.00 watts
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- Distance 12.21 miles
- Time 00:59:24
- Max Speed 36.90 mph
- Average Speed 12.33 mph
- Elevation 939.00 feet
- Heart Rate Max 155.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 4:51 min/mile
- Average Cadence 76 rpm
- Power 190.00 watts
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June 29, 2009
- Distance 4.23 miles
- Time 00:27:57
- Max Speed 19.30 mph
- Average Speed 9.08 mph
- Elevation 212.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 6:36 min/mile
- Average Cadence 87 rpm
- Power 204.00 watts
ugh, got 53rd out of 61.
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