- Distance 34.32 miles
- Time 02:11:32
- Max Speed 32.20 mph
- Average Speed 15.66 mph
- Elevation 562.00 feet
- Heart Rate Max 159.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 3:49 min/mile
- Average Cadence 88 rpm
- Power 209.00 watts
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June 26, 2009
take daughter to daycare- Distance 6.50 miles
- Time 00:30:00
- Average Speed 13.00 mph
- Average Pace 4:36 min/mile
recovery ride out to daycare and back.
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