June 25, 2009
- Distance 34.32 miles
- Time 02:11:32
- Max Speed 32.20 mph
- Average Speed 15.66 mph
- Elevation 562.00 feet
- Heart Rate Max 159.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 3:49 min/mile
- Average Cadence 88 rpm
- Power 209.00 watts
Fast shop ride. First ten miles were in a tailwind coasting, then the middle hour was a hammerfest that kept me at the back of the group. Rode home easily after that.
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