- Distance 13.02 miles
- Time 01:11:08
- Max Speed 39.00 mph
- Average Speed 10.98 mph
- Elevation 1156.00 feet
- Heart Rate Max 147.00 bpm
- Heart Rate Average 124.00 bpm
- Average Pace 5:27 min/mile
- Average Cadence 77 rpm
- Power 179.00 watts
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June 08, 2009
youngberg hill- Distance 14.25 miles
- Time 00:45:59
- Max Speed 33.40 mph
- Average Speed 18.59 mph
- Elevation 404.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:13 min/mile
- Average Cadence 81 rpm
- Power 245.00 watts
Felt pretty good after bonking on my earlier ride. Pushed over 250watts for the first 20 minutes without trying too hard.
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