- Distance 33.07 miles
- Time 02:10:47
- Max Speed 38.60 mph
- Average Speed 15.17 mph
- Elevation 1181.00 feet
- Heart Rate Max 150.00 bpm
- Heart Rate Average 123.00 bpm
- Average Pace 3:57 min/mile
- Average Cadence 80 rpm
- Power 180.00 watts
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- Distance 42.42 miles
- Time 02:31:23
- Max Speed 38.70 mph
- Average Speed 16.81 mph
- Elevation 1038.00 feet
- Average Pace 3:34 min/mile
- Average Cadence 83 rpm
- Power 200.00 watts
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June 05, 2009
youngberg hill- Distance 16.80 miles
- Time 01:00:37
- Max Speed 29.90 mph
- Average Speed 16.63 mph
- Elevation 307.00 feet
- Heart Rate Max 159.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:36 min/mile
- Average Cadence 82 rpm
- Power 240.00 watts
Wet and a tad windy out today. Went for a 24 minute tempo workout over seven rolling hilly miles, then took a long slow route home.
Soaked by the end.
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