- Distance 32.97 miles
- Time 01:58:20
- Max Speed 39.10 mph
- Average Speed 16.72 mph
- Elevation 1197.00 feet
- Heart Rate Max 154.00 bpm
- Heart Rate Average 129.00 bpm
- Average Pace 3:35 min/mile
- Average Cadence 79 rpm
- Power 200.00 watts
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- Distance 33.07 miles
- Time 02:10:47
- Max Speed 38.60 mph
- Average Speed 15.17 mph
- Elevation 1181.00 feet
- Heart Rate Max 150.00 bpm
- Heart Rate Average 123.00 bpm
- Average Pace 3:57 min/mile
- Average Cadence 80 rpm
- Power 180.00 watts
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June 02, 2009
youngberg hill- Distance 15.85 miles
- Time 00:56:35
- Max Speed 35.00 mph
- Average Speed 16.81 mph
- Elevation 519.00 feet
- Heart Rate Max 159.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 3:34 min/mile
- Average Cadence 84 rpm
- Power 248.00 watts
Did one 20min tempo interval, and 3x5 sprints.
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