- Distance 25.50 miles
- Time 01:30:49
- Max Speed 35.90 mph
- Average Speed 16.85 mph
- Elevation 880.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:33 min/mile
- Average Cadence 81 rpm
- Power 227.00 watts
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- Distance 13.99 miles
- Time 00:49:46
- Max Speed 31.20 mph
- Average Speed 16.87 mph
- Elevation 418.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:33 min/mile
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March 30, 2009
youngberg hill- Distance 14.24 miles
- Time 00:48:06
- Max Speed 31.30 mph
- Average Speed 17.76 mph
- Elevation 385.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:22 min/mile
- Average Cadence 83 rpm
- Power 256.00 watts
Windy cold day out there.
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