- Distance 21.25 miles
- Time 01:10:12
- Max Speed 35.50 mph
- Average Speed 18.16 mph
- Elevation 727.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:18 min/mile
0 comments
- Distance 15.60 miles
- Time 01:01:28
- Max Speed 35.30 mph
- Average Speed 15.23 mph
- Elevation 1091.00 feet
- Average Pace 3:56 min/mile
0 comments
November 21, 2008
youngberg hill- Distance 14.45 miles
- Time 00:52:51
- Max Speed 29.70 mph
- Average Speed 16.40 mph
- Elevation 487.00 feet
- Average Pace 3:39 min/mile
Cold spin around to loosen up my legs.
Add Comment