- Distance 11.73 miles
- Time 00:51:06
- Max Speed 38.30 mph
- Average Speed 13.77 mph
- Elevation 698.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 4:21 min/mile
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- Distance 14.77 miles
- Time 00:53:04
- Max Speed 29.90 mph
- Average Speed 16.70 mph
- Elevation 364.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:35 min/mile
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November 08, 2008
- Distance 6.00 miles
- Time 00:45:00
- Average Speed 8.00 mph
- Average Pace 7:30 min/mile
Salem Battlecreek cross race, 5 laps x 1.2 miles per lap in the beginner class (I got 22nd out of 31, meh).
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