- Distance 13.06 miles
- Time 00:57:51
- Max Speed 42.40 mph
- Average Speed 13.55 mph
- Elevation 1195.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 4:25 min/mile
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- Distance 11.73 miles
- Time 00:51:06
- Max Speed 38.30 mph
- Average Speed 13.77 mph
- Elevation 698.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 4:21 min/mile
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November 03, 2008
youngberg hill- Distance 14.81 miles
- Time 00:51:16
- Max Speed 33.20 mph
- Average Speed 17.33 mph
- Elevation 450.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:27 min/mile
First rainy ride of the season. After blowing out my legs last week at the gym, this was my first venture out on my bike. Felt ok, but not super strong again yet. Went to the gym in the afternoon and did mostly arm work, which went surprisingly easy.
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