- Distance 8.78 miles
- Time 00:34:41
- Max Speed 41.20 mph
- Average Speed 15.19 mph
- Elevation 683.00 feet
- Average Pace 3:57 min/mile
- Distance 13.06 miles
- Time 00:57:51
- Max Speed 42.40 mph
- Average Speed 13.55 mph
- Elevation 1195.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 4:25 min/mile
October 24, 2008
youngberg hill- Distance 14.33 miles
- Time 00:46:16
- Max Speed 36.50 mph
- Average Speed 18.58 mph
- Elevation 475.00 feet
- Average Pace 3:13 min/mile
Nice fall day, felt pretty good out there. Tried a new lower, more aerodynamic position that had my back hurting a bit by the last leg home. Dunno if I should make the position more comfortable or force myself to get used to it.
Can't find my damn heart rate strap.

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