- Distance 26.80 miles
- Time 01:35:45
- Max Speed 31.30 mph
- Average Speed 16.79 mph
- Elevation 937.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:34 min/mile
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- Distance 8.78 miles
- Time 00:34:41
- Max Speed 41.20 mph
- Average Speed 15.19 mph
- Elevation 683.00 feet
- Average Pace 3:57 min/mile
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October 18, 2008
youngberg hill- Distance 19.86 miles
- Time 01:05:47
- Max Speed 34.60 mph
- Average Speed 18.11 mph
- Elevation 716.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:18 min/mile
plus one time trial loop to add enough mileage to crest 3,000 for the year
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