- Distance 15.96 miles
- Time 01:05:10
- Max Speed 24.90 mph
- Average Speed 14.69 mph
- Elevation 477.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 4:04 min/mile
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October 08, 2008
Joe Dancer Park- Distance 11.52 miles
- Time 00:51:51
- Max Speed 27.30 mph
- Average Speed 13.33 mph
- Elevation 326.00 feet
- Average Pace 4:30 min/mile
Did a couple fast training laps, then rode home doing a few sprints along the way.
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