- Distance 14.18 miles
- Time 00:49:30
- Max Speed 32.40 mph
- Average Speed 17.19 mph
- Elevation 941.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 75 rpm
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- Distance 26.86 miles
- Time 01:34:58
- Max Speed 37.00 mph
- Average Speed 16.97 mph
- Elevation 954.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:32 min/mile
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September 27, 2008
- Distance 6.50 miles
- Time 00:30:00
- Average Speed 13.00 mph
- Average Pace 4:36 min/mile
Rode a couple miles before DNFing at a cyclocross race, then rode to a downtown park, then another park with my daughter in the afternoon.
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