- Distance 32.92 miles
- Time 01:58:19
- Max Speed 38.80 mph
- Average Speed 16.69 mph
- Elevation 1312.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:35 min/mile
- Average Cadence 72 rpm
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- Distance 6.29 miles
- Time 00:55:23
- Max Speed 32.60 mph
- Average Speed 6.81 mph
- Elevation 1390.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 8:48 min/mile
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September 21, 2008
Joe Dancer Park- Distance 6.81 miles
- Time 00:27:55
- Max Speed 25.10 mph
- Average Speed 14.64 mph
- Elevation 152.00 feet
- Heart Rate Max 166.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 4:05 min/mile
Went out to do some training laps but got BIT BY A FREAKING DOG THAT CHASED ME, which was annoying and I rode home soon after.
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