- Distance 32.88 miles
- Time 01:59:57
- Max Speed 40.20 mph
- Average Speed 16.45 mph
- Elevation 1277.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 127.00 bpm
- Average Pace 3:38 min/mile
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- Distance 36.70 miles
- Time 02:18:40
- Max Speed 41.80 mph
- Average Speed 15.88 mph
- Elevation 1530.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 3:46 min/mile
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September 01, 2008
High Heaven hill climb- Distance 13.00 miles
- Time 00:53:27
- Max Speed 40.70 mph
- Average Speed 14.59 mph
- Elevation 1409.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 4:06 min/mile
Pushed a bit harder than usual up my local dirt hill and back down.
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