- Distance 13.72 miles
- Time 01:02:30
- Max Speed 32.70 mph
- Average Speed 13.17 mph
- Elevation 1222.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 4:33 min/mile
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- Distance 13.00 miles
- Time 00:53:27
- Max Speed 40.70 mph
- Average Speed 14.59 mph
- Elevation 1409.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 4:06 min/mile
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August 29, 2008
gopher valley- Distance 32.88 miles
- Time 01:59:57
- Max Speed 40.20 mph
- Average Speed 16.45 mph
- Elevation 1277.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 127.00 bpm
- Average Pace 3:38 min/mile
Nice quiet day, took it easy most of the way.
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