- Distance 13.20 miles
- Time 01:16:30
- Max Speed 32.20 mph
- Average Speed 10.35 mph
- Elevation 373.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 122.00 bpm
- Average Pace 5:47 min/mile
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- Distance 32.88 miles
- Time 01:59:57
- Max Speed 40.20 mph
- Average Speed 16.45 mph
- Elevation 1277.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 127.00 bpm
- Average Pace 3:38 min/mile
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August 27, 2008
High Heaven hill climb- Distance 13.72 miles
- Time 01:02:30
- Max Speed 32.70 mph
- Average Speed 13.17 mph
- Elevation 1222.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 4:33 min/mile
Nice cool night, pitch black so the headlights came in handy.
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