- Distance 26.82 miles
- Time 01:33:51
- Max Speed 33.40 mph
- Average Speed 17.15 mph
- Elevation 890.00 feet
- Heart Rate Max 158.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 74 rpm
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- Distance 16.26 miles
- Time 00:57:54
- Max Speed 30.70 mph
- Average Speed 16.85 mph
- Elevation 215.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:33 min/mile
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August 18, 2008
High Heaven hill climb- Distance 13.01 miles
- Time 01:02:35
- Max Speed 42.50 mph
- Average Speed 12.47 mph
- Elevation 1179.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 4:48 min/mile
mild and rainy morning ride up into the hills. Descending over 40mph with rain was a real adventure
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