- Distance 14.18 miles
- Time 00:43:44
- Max Speed 33.40 mph
- Average Speed 19.45 mph
- Elevation 419.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 3:05 min/mile
- Average Cadence 79 rpm
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- Distance 13.01 miles
- Time 01:02:35
- Max Speed 42.50 mph
- Average Speed 12.47 mph
- Elevation 1179.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 4:48 min/mile
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August 15, 2008
muddy valley long trip- Distance 26.82 miles
- Time 01:33:51
- Max Speed 33.40 mph
- Average Speed 17.15 mph
- Elevation 890.00 feet
- Heart Rate Max 158.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 74 rpm
2,000th mile in 2008 ridden milestone, about 17 miles into this ride. Very happy to finally get that much mileage in.
Now shooting for 3500 by the end of the year.
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