- Distance 26.80 miles
- Time 01:29:29
- Max Speed 35.40 mph
- Average Speed 17.97 mph
- Elevation 923.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:20 min/mile
- Average Cadence 76 rpm
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- Distance 14.18 miles
- Time 00:43:44
- Max Speed 33.40 mph
- Average Speed 19.45 mph
- Elevation 419.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 3:05 min/mile
- Average Cadence 79 rpm
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August 12, 2008
- Distance 31.42 miles
- Time 02:03:07
- Max Speed 31.80 mph
- Average Speed 15.31 mph
- Elevation 1011.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 3:55 min/mile
Rode with the slower Tuesday group for a ride up to Carlton, then to Lafayette, then over to Dayton and back home
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