- Distance 4.27 miles
- Time 00:22:43
- Max Speed 26.10 mph
- Average Speed 11.28 mph
- Elevation 121.00 feet
- Average Pace 5:19 min/mile
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- Distance 31.42 miles
- Time 02:03:07
- Max Speed 31.80 mph
- Average Speed 15.31 mph
- Elevation 1011.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 3:55 min/mile
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August 11, 2008
muddy valley long trip- Distance 26.80 miles
- Time 01:29:29
- Max Speed 35.40 mph
- Average Speed 17.97 mph
- Elevation 923.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:20 min/mile
- Average Cadence 76 rpm
Kinda windy but nice smooth ride out there today.
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