- Distance 17.70 miles
- Time 01:15:55
- Max Speed 37.10 mph
- Average Speed 13.99 mph
- Elevation 1328.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 4:17 min/mile
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- Distance 13.01 miles
- Time 00:55:16
- Max Speed 43.30 mph
- Average Speed 14.12 mph
- Elevation 1233.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 4:14 min/mile
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July 31, 2008
muddy valley long trip- Distance 29.11 miles
- Time 01:36:32
- Max Speed 34.50 mph
- Average Speed 18.09 mph
- Elevation 986.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:18 min/mile
- Average Cadence 72 rpm
Rode with the fast thursday bunch. shop owner wasn't on the ride so we didn't ride too hard or far.
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