- Distance 4.46 miles
- Time 00:12:38
- Max Speed 35.50 mph
- Average Speed 21.18 mph
- Elevation 121.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 2:49 min/mile
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July 17, 2008
- Distance 41.44 miles
- Time 02:15:49
- Max Speed 34.90 mph
- Average Speed 18.31 mph
- Elevation 1326.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:16 min/mile
Rode with the fast group on a ride east and south of town. Hellish wind for 3/4 of the ride, thank god I got into a paceline on the way home.
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