- Distance 29.09 miles
- Time 01:49:16
- Max Speed 34.50 mph
- Average Speed 15.97 mph
- Elevation 990.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 119.00 bpm
- Average Pace 3:45 min/mile
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- Distance 41.44 miles
- Time 02:15:49
- Max Speed 34.90 mph
- Average Speed 18.31 mph
- Elevation 1326.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:16 min/mile
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July 16, 2008
time trial- Distance 4.46 miles
- Time 00:12:38
- Max Speed 35.50 mph
- Average Speed 21.18 mph
- Elevation 121.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 2:49 min/mile
Feeling pissed about Monday night's track result, I went out and tried to hammer my short time trial loop all out.
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