- Distance 13.00 miles
- Time 00:54:01
- Max Speed 43.30 mph
- Average Speed 14.44 mph
- Elevation 1225.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 4:09 min/mile
0 comments
- Distance 11.75 miles
- Time 00:55:55
- Max Speed 40.00 mph
- Average Speed 12.61 mph
- Elevation 1067.00 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 4:45 min/mile
- Average Cadence 71 rpm
0 comments
July 13, 2008
- Distance 4.20 miles
- Time 00:18:30
- Average Speed 13.62 mph
- Average Pace 4:24 min/mile
rode to the park and back for a kid birthday party
Add Comment