- Distance 6.58 miles
- Time 00:27:21
- Max Speed 25.70 mph
- Average Speed 14.44 mph
- Elevation 228.00 feet
- Average Pace 4:09 min/mile
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- Distance 13.00 miles
- Time 00:54:01
- Max Speed 43.30 mph
- Average Speed 14.44 mph
- Elevation 1225.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 4:09 min/mile
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July 11, 2008
- Distance 2.40 miles
- Time 00:11:23
- Average Speed 12.65 mph
- Average Pace 4:44 min/mile
Rode to the dentist and back
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