- Distance 11.79 miles
- Time 00:51:48
- Max Speed 41.60 mph
- Average Speed 13.66 mph
- Elevation 1067.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 4:23 min/mile
- Average Cadence 70 rpm
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- Distance 6.58 miles
- Time 00:27:21
- Max Speed 25.70 mph
- Average Speed 14.44 mph
- Elevation 228.00 feet
- Average Pace 4:09 min/mile
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July 10, 2008
- Distance 33.67 miles
- Time 01:45:28
- Max Speed 34.40 mph
- Average Speed 19.15 mph
- Elevation 1260.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:07 min/mile
Rode insanely fast tonight in a tight paceline to beat the headwinds, then we kept the tempo high all the way home because the ride went down deathtrap commuter highways.
I thought I was going to die several times, which probably helped my average speed for the night.
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