- Distance 37.57 miles
- Time 02:04:24
- Max Speed 35.90 mph
- Average Speed 18.12 mph
- Elevation 1344.00 feet
- Heart Rate Max 173.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:18 min/mile
- Average Cadence 75 rpm
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July 04, 2008
quick spin around dr. miller's house- Distance 1.87 miles
- Time 00:20:03
- Average Speed 5.60 mph
- Average Pace 10:43 min/mile
Caught some xterra race on TV and reminded myself I should run every now and then.
Knees felt fine and I ran a bit longer than I usually do. I assume they were saved by increased muscle mass in my legs from all the climbing lately.
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Nice! I was startled to see you listed with running miles this week. The marathon training runs are getting longer, and they're beginning to kill me. My cockiness is gone.
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