July 03, 2008
gopher valley- Distance 37.57 miles
- Time 02:04:24
- Max Speed 35.90 mph
- Average Speed 18.12 mph
- Elevation 1344.00 feet
- Heart Rate Max 173.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:18 min/mile
- Average Cadence 75 rpm
Rode with the thursday fast group at the bike shop. After a fast start and ten miles of strong headwinds, we eventually settled into a fast paceline with a tailwind all the way home.
Got a flat just before the end, but it was a nice rest after 35 fast miles.
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