- Distance 16.50 miles
- Time 01:02:33
- Max Speed 34.30 mph
- Average Speed 15.83 mph
- Elevation 1032.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:47 min/mile
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- Distance 5.78 miles
- Time 00:23:59
- Max Speed 23.10 mph
- Average Speed 14.46 mph
- Elevation 231.00 feet
- Average Pace 4:08 min/mile
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July 01, 2008
- Distance 25.96 miles
- Time 01:36:55
- Max Speed 32.40 mph
- Average Speed 16.07 mph
- Elevation 604.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 3:43 min/mile
Rode with the slow tuesday group down River Bend road. Lovely ride, but hellish wind and had to wait up for one slow rider most of the time.
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