- Distance 19.48 miles
- Time 01:27:53
- Max Speed 40.20 mph
- Average Speed 13.30 mph
- Elevation 1612.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 4:30 min/mile
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- Distance 25.96 miles
- Time 01:36:55
- Max Speed 32.40 mph
- Average Speed 16.07 mph
- Elevation 604.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 3:43 min/mile
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June 30, 2008
Baker Creek hillwork- Distance 16.50 miles
- Time 01:02:33
- Max Speed 34.30 mph
- Average Speed 15.83 mph
- Elevation 1032.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:47 min/mile
Rode with a high powered niterider light for the first time. Holy crap those things are brighter than a car's headlights, so descending at speed was fun.
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Which model light was it?
a niterider trinewt I think it was called. impressive little bastard:
http://www.niterider.com/prod_trinewt.shtml
I think it lists for $499 but I found one on ebay for $269
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