- Distance 23.96 miles
- Time 01:35:46
- Max Speed 34.30 mph
- Average Speed 15.01 mph
- Elevation 706.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 125.00 bpm
- Average Pace 3:59 min/mile
0 comments
- Distance 19.48 miles
- Time 01:27:53
- Max Speed 40.20 mph
- Average Speed 13.30 mph
- Elevation 1612.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 4:30 min/mile
0 comments
June 25, 2008
take daughter to daycare- Distance 6.13 miles
- Time 00:25:07
- Max Speed 23.70 mph
- Average Speed 14.64 mph
- Elevation 137.00 feet
- Average Pace 4:05 min/mile
Nice little spin around the block this morning.
Add Comment