- Distance 13.02 miles
- Time 00:54:04
- Max Speed 42.80 mph
- Average Speed 14.45 mph
- Elevation 1193.00 feet
- Heart Rate Max 166.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 4:09 min/mile
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- Distance 23.96 miles
- Time 01:35:46
- Max Speed 34.30 mph
- Average Speed 15.01 mph
- Elevation 706.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 125.00 bpm
- Average Pace 3:59 min/mile
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June 23, 2008
take daughter to daycare- Distance 5.54 miles
- Time 00:23:15
- Max Speed 23.40 mph
- Average Speed 14.30 mph
- Elevation 146.00 feet
- Average Pace 4:11 min/mile
quick jaunt over to drop off the kid at daycare
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