- Distance 12.77 miles
- Time 00:57:42
- Max Speed 42.10 mph
- Average Speed 13.28 mph
- Elevation 1210.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 4:31 min/mile
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- Distance 14.25 miles
- Time 00:46:08
- Max Speed 32.70 mph
- Average Speed 18.53 mph
- Elevation 463.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:14 min/mile
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June 20, 2008
- Distance 5.79 miles
- Time 00:23:47
- Max Speed 24.40 mph
- Average Speed 14.61 mph
- Elevation 125.00 feet
- Average Pace 4:06 min/mile
Picked up daughter from daycare on my new cyclocross bike.
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