- Distance 13.01 miles
- Time 01:05:29
- Max Speed 43.10 mph
- Average Speed 11.92 mph
- Elevation 1279.00 feet
- Heart Rate Max 159.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 5:01 min/mile
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- Distance 5.79 miles
- Time 00:23:47
- Max Speed 24.40 mph
- Average Speed 14.61 mph
- Elevation 125.00 feet
- Average Pace 4:06 min/mile
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June 19, 2008
High Heaven hill climb- Distance 12.77 miles
- Time 00:57:42
- Max Speed 42.10 mph
- Average Speed 13.28 mph
- Elevation 1210.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 4:31 min/mile
Still recovering from a cold, I felt like a quick ride up and down some hills would make me feel better.
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