- Distance 29.23 miles
- Time 01:39:41
- Max Speed 34.70 mph
- Average Speed 17.59 mph
- Elevation 1049.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:24 min/mile
- Average Cadence 74 rpm
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June 14, 2008
- Distance 65.98 miles
- Time 04:06:25
- Max Speed 40.80 mph
- Average Speed 16.07 mph
- Elevation 3424.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:44 min/mile
- Average Cadence 72 rpm
Rode from my house to the beach, via the Nestucca River. Amazing ride and felt great afterwards, probably because I ate half a pb&j sandwich every hour or so of the ride.
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