- Distance 23.21 miles
- Time 01:30:33
- Max Speed 39.10 mph
- Average Speed 15.38 mph
- Elevation 1663.00 feet
- Heart Rate Max 166.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:54 min/mile
- Average Cadence 70 rpm
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- Distance 29.23 miles
- Time 01:39:41
- Max Speed 34.70 mph
- Average Speed 17.59 mph
- Elevation 1049.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:24 min/mile
- Average Cadence 74 rpm
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June 12, 2008
youngberg hill- Distance 14.10 miles
- Time 00:51:52
- Max Speed 29.00 mph
- Average Speed 16.31 mph
- Elevation 531.00 feet
- Heart Rate Max 157.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:40 min/mile
- Average Cadence 72 rpm
cold slow ride this morning. Felt tired and really didn't push it very hard and came home after just a short trip around.
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