- Distance 21.85 miles
- Time 01:41:38
- Max Speed 33.60 mph
- Average Speed 12.90 mph
- Elevation 1719.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 4:39 min/mile
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- Distance 14.10 miles
- Time 00:51:52
- Max Speed 29.00 mph
- Average Speed 16.31 mph
- Elevation 531.00 feet
- Heart Rate Max 157.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:40 min/mile
- Average Cadence 72 rpm
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June 08, 2008
Baker Creek hillwork- Distance 23.21 miles
- Time 01:30:33
- Max Speed 39.10 mph
- Average Speed 15.38 mph
- Elevation 1663.00 feet
- Heart Rate Max 166.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:54 min/mile
- Average Cadence 70 rpm
Nice little hill workout day.
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