- Distance 17.81 miles
- Time 01:18:03
- Max Speed 32.70 mph
- Average Speed 13.69 mph
- Elevation 558.00 feet
- Average Pace 4:22 min/mile
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June 02, 2008
gopher valley- Distance 32.93 miles
- Time 01:55:30
- Max Speed 38.70 mph
- Average Speed 17.11 mph
- Elevation 1296.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:30 min/mile
- Average Cadence 73 rpm
Long slow ride, took it easy and frequently looked down to see my heart rate was hovering below 120, so I'm actually the surprised the average isn't lower. Saw and passed two riders, which is ultra rare.
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