- Distance 14.24 miles
- Time 00:45:03
- Max Speed 34.10 mph
- Average Speed 18.97 mph
- Elevation 484.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 3:09 min/mile
- Average Cadence 79 rpm
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- Distance 32.93 miles
- Time 01:55:30
- Max Speed 38.70 mph
- Average Speed 17.11 mph
- Elevation 1296.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:30 min/mile
- Average Cadence 73 rpm
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May 31, 2008
- Distance 3.60 miles
- Time 00:20:00
- Average Speed 10.80 mph
- Average Pace 5:33 min/mile
quick ride to the park and back with a trailer
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