- Distance 5.86 miles
- Time 00:35:39
- Max Speed 21.70 mph
- Average Speed 9.86 mph
- Average Pace 6:05 min/mile
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- Distance 12.62 miles
- Time 02:34:30
- Average Speed 4.90 mph
- Average Pace 12:14 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 173.00 bpm
- Resting Heart Rate 72.00 bpm
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May 19, 2008
Up the Lazy River- Distance 6.20 miles
- Time 01:05:25
- Average Speed 5.69 mph
- Average Pace 10:33 min/mile
- Heart Rate Average 169.00 bpm
- Heart Rate Max 184.00 bpm
- Resting Heart Rate 72.00 bpm
This is the 10k that Mac and I will be running next week. I decided to give it a trial run. I aimed to keep my heart rate at about 165, but obviously went a little over. I wonder if it's possible to sustain at 175bpm for an hour. If so, I could pick up my speed a little. Still, I think my best bet is to aim for an hour on this course next Monday.
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