- Distance 12.00 miles
- Time 02:41:42
- Average Speed 4.45 mph
- Average Pace 13:28 min/mile
- Heart Rate Average 158.00 bpm
- Heart Rate Max 172.00 bpm
- Resting Heart Rate 72.00 bpm
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- Distance 6.20 miles
- Time 01:05:25
- Average Speed 5.69 mph
- Average Pace 10:33 min/mile
- Heart Rate Average 169.00 bpm
- Heart Rate Max 184.00 bpm
- Resting Heart Rate 72.00 bpm
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May 18, 2008
Downtown Milwaukie- Distance 5.86 miles
- Time 00:35:39
- Max Speed 21.70 mph
- Average Speed 9.86 mph
- Average Pace 6:05 min/mile
Farmers market with Kris.
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