• Distance 12.00 miles
  • Time 02:41:42
  • Average Speed 4.45 mph
  • Average Pace 13:28 min/mile
  • Heart Rate Average 158.00 bpm
  • Heart Rate Max 172.00 bpm
  • Resting Heart Rate 72.00 bpm

Tags: running, marathon training, Wildwood Trail, Trail Run

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Cycling

May 18, 2008

Downtown Milwaukie Posted at 07:25 PM
  • Distance 5.86 miles
  • Time 00:35:39
  • Max Speed 21.70 mph
  • Average Speed 9.86 mph
  • Average Pace 6:05 min/mile

Tags: biking, kris, farmers market

Farmers market with Kris.

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