• Distance 5.79 miles
  • Time 00:25:24
  • Max Speed 27.40 mph
  • Average Speed 13.68 mph
  • Average Pace 4:23 min/mile

Tags: biking, hot, gym

Comments 0 comments
Running

May 17, 2008

Wildwood Trail Posted at 03:08 PM
  • Distance 12.00 miles
  • Time 02:41:42
  • Average Speed 4.45 mph
  • Average Pace 13:28 min/mile
  • Heart Rate Average 158.00 bpm
  • Heart Rate Max 172.00 bpm
  • Resting Heart Rate 72.00 bpm

Tags: running, marathon training, Wildwood Trail, Trail Run

Nice run, though a little muggy and a little muddy.

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